Family with child riding a bicycle

Summer Family Self-Care

Published May 16, 2024

Self-care isn’t just for individuals; it’s essential for families too. Put simply, self-care involves taking deliberate actions to enhance both physical and emotional well-being. Both children and adults require moments to rejuvenate, relax, and detach from the demands of work, school, and daily life. While individual self-care is vital, prioritizing it as a family fosters healthy communication and strengthens mutual support.

Taking Steps

Transforming self-care into a cornerstone of family life is easier than you might think. Here are some straightforward steps to get started:

  1. Establish Planning Time: Allocate a weekend afternoon or an evening after dinner to gather as a family and initiate the planning process. Ensuring everyone’s participation ensures that the plan reflects the collective needs and preferences of the family, as self-care takes various forms.
  2. Define Objectives: Your self-care plan can range from incorporating mindfulness practices into your daily routines to setting specific goals. Consider areas where your family wants to grow together, like reducing screen time or managing stress from hectic schedules. Identifying primary stressors can serve as a blueprint for crafting a plan aimed at mitigating and managing them.
  3. Brainstorm Activities: Create a diverse range of 5 or 6 activities that nurture both the mind and body. These activities should be inclusive, catering to different interests and abilities within the family.
Body Care
  • Stay hydrated and explore fun water infusions.
  • Cook nutritious meals together to promote healthy eating habits.
  • Engage in physical activities like family walks or virtual exercise classes.
Mind Care
  • Foster meaningful connections through regular family discussions.
  • Practice mindfulness through journaling, art, or deep breathing exercises.
  • Limit screen time and replace it with enriching activities.
Heart Care
  • Enjoy outdoor activities like picnics or playing together.
  • Learn new things as a family, such as starting a book club.
  • Bond over shared interests, like board games or movie nights.
  1. Determine Frequency: Collaborate on prioritizing activities based on your family’s schedule and set a frequency for each. Start modestly and gradually increase as you find your rhythm.
  2. Keep it Visible: Display your family self-care plan prominently in a common area where everyone can see it. This serves as a visual reminder of your commitment and helps keep self-care a focal point of family life.

Additional Tips

  • Embrace Flexibility: Self-care plans should alleviate stress, not add to it. Be open to adjusting activities based on your family’s evolving needs and schedules.
  • Tailor to Your Family: Customize activities to suit individual preferences while ensuring they contribute to the collective well-being of the family.
  • Keep it Manageable: Avoid overwhelming your plan with too many activities. Keep it simple, flexible, and easily adaptable over time.
  • By integrating self-care into your family routine, you’re not only nurturing individual well-being but also strengthening the bonds that unite your family.

Additional Wellness Activities