Choctaw Nation of Oklahoma

The Great Seal of the Choctaw Nation

Easy Pumpkin Pie
A recipe from


  • .75 cup Splenda No Calorie Sweetener, Granulated
  • 2 tablespoons light molasses
  • .25 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 4 egg whites
  • 1 (15oz) can pumpkin puree
  • 1.25 cups nonfat evaporated milk
  • 1 (9 inch) unbaked pie crust
  • 2 cups fat-free frozen whipped topping, thawed


  1. Preheat oven to 350° F (175° C)
  2. In a large mixing bowl, stir together Splenda Granulated Sweetener, molasses, salt, and cinnamon. When these ingredients are well mixed, stir in the egg whites followed by the pumpkin and evaporated milk. Pour into the pie crust.
  3. Bake for 1.25 to 1.5 hours in the preheated oven, or until a toothpick inserted into the pie comes out clean. Cool then top with whipped topping before serving.

Nutrition facts:
Makes 8 servings.

  • Calories 220
  • Total Carbs 29g
  • Total fat 8g
  • Sodium 400mg
  • Fiber 3g
  • Sat fat 1g
  • Protein 7g
  • Cholesterol 0mg